Fitness Classes

Get Lean…

Lean 808 is an interval training workout that mixes cardio with strength training. The cardio portion of class uses our state of the art Woodway treadmills for a smooth, low impact running experience like no other. The strength training portion of class will work you from head to toe and involves a range of equipment such as weights, med balls, body weight exercises and much more. This 60 minute class will build on your strength, endurance and overall physical conditioning. Burn fat and calories quickly and effectively in this fun and fast paced high intensity interval and resistance training class. Lean808 is for everyone. Whether you are just getting into fitness or you are a hardcore fitness fanatic this class is for you! Walkers, joggers and serious runners are all welcome.

If you are injured or are recovering from injury and are unable to use the treads you may choose to do the floor twice or use a spin bike for the cardio portion of class on a space available basis.